Shopping List

Find a good shopping list of alkaline foods. Switching to more of an alkaline diet can have a positive impact on your health. The challenge is understanding what alkaline foods to shop for. We’ve tried to put together a short list of what to shop for. The next time you go to your local health food store or grocery store, make sure you keep the list handy discussed in this section.
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Transitioning into the Alkaline diet

The Alkaline diet is one of the most revolutionary diets to catch on recently in the health community. The principles of the diet (vegetarian and organic foods) are not new, but the addition of the “pH factor” adds something new to the nutritional mix. The Alkaline diet may seem odd initially, but once you learn more about the concepts and benefits you’ll be impressed and motivated to try this form of dieting.
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pH Balance Is Important For Everyone

Find information on pH balance. pH balance is an important topic and something that everyone should focus on. Make sure you are getting the proper amount of water in every day also. At minimum, 2 liters/quarts of water a day. If you can do more, this is even better.
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pH Miracle Foods

Find resources that review pH miracle foods, which foods are acidic and which foods are alkaline. Start transitioning your diet over time. It’s important to also understand the science behind the pH diet and pH miracle foods.
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Alkaline Diet

Step by step instructions about the alkaline diet and how to make the switch over to this lifestyle. Only suggestion would be to take it slowly. This section of the site recommends books, recipes and has info about a 21 day cleanse.
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