From Dr Young’s book, Sick & Tired..
One of the questions we always get asked is: “Where do you get your protein?” It is evident that most people think protein needs to come from meat or dairy products to be complete. This simply is not so. Formerly, vegetable proteins were classified as second-class, but this distinction has now been generally discarded. Why? Because vegetables carry the subcellular units (microzymas) and the amino acids to make proteins. Also, from observing some of the strongest animals in the world, who mostly graze on grasses, we see that they are getting plenty of protein. Whenever we are asked where we get our protein, we reply, “where does the cow get her protein?
Dr Young’s pH Miracle C.O.W.S. Plan
The program for “pH Miracle Living” is encapsulated in Dr. Young’s “C.O.W.S.” Plan. The “C.O.W.S.” Plan stands for the following:
“C” – Chlorophyll, Clay and Cleansing with green plant foods, green vegetable juices, liquid chlorophyll, and montmorillonite clay.
“O” – Oxygen and Oil including daily exercise for at least 1 hour and 2 to 3 ounces of unsaturated oil from avocado, hemp, pomegranate, pumpkin, flax and olive.
“W” – Water that is pure and ionized at a pH of 9.5 and an electrical potential of -150 mV.
“S” – Salt and sunshine with an increase in sodium, potassium, magnesium, and calcium mineral salts and 30 minutes a day of sunshine.
Every food we eat has an electrical charge. The closer the food to its natural state, the higher the charge. Dr. Robert O. Young breaks vitamins and minerals into tiny colloidal particles that are easy to absorb-and then supercharges them so they are actually attracted to your cells and instantly utilized.
Robert O. Young, MS, D.Sc., Ph.D. and his wife Shelley Redford Young L.M.T. are the authors of many books which include:
The pH Miracle, Sick and Tired, The pH Miracle for Diabetes, The pH Miracle for Weight Loss, Back to the House of Health, and Back to the House of Health 2. You can find many of Dr Young’s books at Amazon HERE
If you need any of Dr Young’s supplements make sure you check out my site HERE.
How we become Toxic
Eating Late at Night- the human body uses sleep to repair, rebuild and restore itself. In essence, our bodies use the sleeping hours to cleanse and detoxify, and to build strength and immunity.
Something healthy for breakfast…
Buckwheat Cereal with almond milk is quick and filling on a cold morning. Buckwheat groats, cracked buckwheat, and cream of buckwheat are available at most health food stores.
Why we need alkaline fluids…
The pH level (the acid-alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind are not well tolerated by the body. Indeed, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. In summary, over-acidification interferes with life itself leading to all sickness and disease!
Stacks of studies confirm that a diet full of fresh fruits and vegetables and grains is your best bet for living a longer, healthier and more enjoyable life. There are literally hundreds of great reasons to switch to a plant-based diet; here is one:
You’ll live a lot longer.
Vegetarians live about seven years longer, and vegans (who eat no animal
products) about 15 years longer than meat eaters, according to a study from Loma Linda University. These findings are backed up by the China Health Project (the largest population study on diet and health to date), which found that Chinese people who eat the least amount of fat and animal products have the lowest risks of cancer, heart attack and other chronic degenerative diseases.
A few questions I received in the last month…
1) Is is mandatory to take the pH drops with a green drink powder?
Well, the pH drops (called PuripHy) are recommended.
With that said, if I look at the averages of people that have bought from me since 2001, 60% only get the greens powder while the other 40% get the greens powder and the pH drops. As I said Dr Young recommends the pH drops. If you have read any of Dr Young’s books, he explains the benefits. Personally I do both.
Also, in my opinion, PuripHy is better than the 1st generation Prime pH drops because you only have to use 5 drops per quart/liter to get the same benefits. Point is that it works and lasts a lot longer.
Hope that helps.
2) I’m looking for something to suppress my appetite and increase my metabolism
If I were in your shoes I would do the following:
– read The pH Miracle for Weight Loss book (you can get it at Amazon here)
– try as much as possible to transition to more alkaline foods over time. I always try to eat a salad for lunch, snack on almonds, use hummus for mayo, etc)
– Get on Dr Young’s green drink powder (pH Miracle Greens or the Doc Broc Greens) and pH Drops (called PuripHy). Try to drink 1-3 quarts per day
– Regarding your appetite, try to drink 1/2 quart of the greens 30 minutes prior to eating. This will suppress your appetite a bit
– Following the advice above will also help with your metabolism
3) Can I order from you? Are you InnerLight? I don’t want the fruit in my greens powder. What shouild I get? Is the ph drop the same formula?
Hi, yes, you can order from me here => http://phmiraclestore.com
I was a distributor with InnerLight for 14 years (up until they went out of business).
I’m now a dealer of Dr Young’s products.
Dr Young created most of the supplements that were sold by InnerLight and he has updated versions of most of his products.
Here are a few:
InnerLight SuperGreens => pH Miracle Greens or Doc Broc Greens
Prime pH => PuripHy
BioLight => Cell Power
to name just a few
If you just want the greens (grasses, leaves, vegetables, sprouts, herbs, etc) get the pH Miracle Greens. This is what I’m recommending to people that liked the InnerLight SuperGreens and want something similar.
Regarding the pH drops, PuripHy is the next generation of Prime pH. The ingredients in PuripHy are potassium carbonate, sodium bicarbonate & potassium hydroxide. Dr Young used different ingredients in his PuripHy formula, but it does the same thing: 1) purifies the water, 2) boosts the pH of any water you put it in and 3) help release more oxygen molecules in the water for easier absorption by the body. On thing I really like about the PuripHy drops is that you only need 5 drops in a quart/liter of water.
Hope that helps.
p.s. – if anything changes on the InnerLight SuperGreens front, I will let everyone know. If/when the products become evailable again you will find them on my site.
Last month I had an article about 15 reasons why you need to eat cucumbers. Be aware of what has happened since then.
FDA Investigates Multistate Outbreak of Salmonella Poona Linked to Cucumbers.
What is the Problem and What is Being Done About It?
The FDA, CDC, and state and local officials are investigating a multistate outbreak of Salmonella Poona linked to “slicer” cucumbers, supplied by Andrew and Williamson Fresh Produce and grown in Baja, Mexico. This type of cucumber can also be called “American” cucumbers.
Test shows how old your body really is
Scientists say they have developed a way of testing how well, or badly, your body is ageing.
They say it could help predict when a person will die, identify those at high-risk of dementia and could affect medicine, pensions and insurance.
The team at King’s College London say looking at “biological age” is more useful than using a date of birth.
However, the work, published in Genome Biology, provides no clues as to how to slow the ageing process.
Six men eat like crazy to help study of obesity-diabetes link.
Knowing how, why and when chronic overeating leads to metabolic problems and to Type 2 diabetes could allow scientists to break the link between obesity and diabetes — an important challenge because more than a third of American adults are obese, and therefore at higher risk. For the sake of science, six brave men endured a week of Caligula-class consumption and gained close to eight pounds, consuming 6,000 calories a day while confined to a room in a Philadelphia hospital ward.
It took fewer than three days, however..
One third of diabetes in the U.S. is undiagnosed
(Reuters Health) – Diabetes affects up to 14 percent of the U.S. population – an increase from nearly 10 percent in the early 1990s – yet over a third of cases still go undiagnosed, according to a new analysis.
Screening seems to be catching more cases, accounting for the general rise over two decades, the study authors say, but mainly whites have benefited; for Hispanic and Asian people in particular, more than half of cases go undetected.
US appointed egg lobby paid food blogs and targeted chef to crush vegan startup
A government-controlled industry group targeted popular food bloggers, major publications and a celebrity chef as part of its sweeping effort to combat a perceived threat from an egg-replacement startup backed by some of Silicon Valley’s biggest names, the Guardian can reveal.
Could YOU have a cancerous mole and not know it? Take this test to find out…
July was Earth’s hottest month on record – and many of us used it as an excuse to soak up the sun’s rays either at home or abroad.
And despite the ever-present risk of sun damage and skin cancer, millions of us will have suffered sunburn.
So should you be worried about your skin – and what are the signs of something more sinister?
I’m putting this one into practice with my 8 year old daughter
Have the ‘Booze Talk’ By Age 9, Pediatricians’ Group Advises
Parents and doctors need to take the lead in talking to kids about drinking, and they need to do it before children try their first sip, the main pediatricians’ group says.
And that moment might come sooner than most adults think it should, the American Academy of Pediatrics says in new guidance published Monday. It’s before they’re even 10 years old.
Portion size key in tackling obesity, says study
Reducing the portion sizes offered in supermarkets, restaurants and at home would help reverse the obesity epidemic, say researchers.
They say their review of 61 studies provides the “most conclusive evidence to date” that portion size affects how much we unwittingly eat.
The team at the University of Cambridge also said smaller plates, glasses and cutlery helped people eat less.
Experts said people were “reluctant” to leave a plate with food on it.
Olive Oil May Help Prevent Breast Cancer
Women who eat a Mediterranean diet with a little extra virgin olive oil have a lower risk of breast cancer, researchers reported in yet another study showing the health benefits of the approach.
Women who participated in the study who added extra-virgin olive oil to their diet had a 62 percent lower risk of breast cancer over the next five years or so, according to researchers at the University of Navarra in Pamplona.
The study was done in Spain, where people presumably eat the Mediterranean diet.
pH Miracle Store Update
– I will be adding a “cleanse” category to my site over the next few weeks. For those that like to do a 3-day or 10-day cleanse it will make things easier to find the products that you need.
– All orders in the USA are $6 flat rate shipping for any amount
“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”