If you’re interested in transitioning your diet to more alkalizing foods, here is some guidance:

Transition from >> Transition to

Beef, chicken, pork, shellfish >> Fresh salmon or trout

Cow’s milk >> Almond, soy or rice milk

Baked potato with butter >> Basmati rice with olive or flax oil

Cold cereal, oatmeal, pancakes >> Millet, buckwheat, quinoa

Coffee, soda, alcohol, fruit juice >> SuperGreens with Prime pH in the water

1 liter/quart of water per day >> 1 gallon or more of water per day

Iceberg lettuce salad >> Spinach/red leaf lettuce with avocado

Pizza, hamburger, fried chicken >> Sprouted wheat tortilla with veggies

Vinegar/cream-based dressing >> Olive oil-based dressing with lemon juice

Bread with jam >> Brown rice cake with almond butter

Pasta with alfredo sauce >> Buckwheat soba noodles with olive oil/tomato

Potato chips and ranch dip >> Wheat tortilla chips with hummus or salsa

Meat and starch meals >> Vegetables and low-carbohydrate meals

Cooked or microwaved meals >> Raw, steamed or low-temperature meals

Candy, gum, cake, pie, donuts >> Almonds, pumpkin seeds, raw veggies

Better Food Choices – Transitioning Your Diet