Blender Bomb, 80/20 Lifestyle & Intermittent Fasting

I get a kick watching people’s journeys when it comes to health. usually people try many different things and when they find something that works, it’s nice to see.

In this article Helen talks about a blender bomb and adapting an 80/20 lifestyle

She eats the bad foods in moderation. She also does a little bit of fasting which in my mind is close to doing a quick cleanse.

Read a little bit more about Helen’s story here