A Plant-Based Diet is a special diet consisting primarily or completely of plant foods. Plant-based foods consist of vegetables, fruits, whole grains and seeds, nuts, and legumes (such as black beans). While a plant based diet generally has limited or
Strategies To Get To Started On A Plant-Based Diet
A plant-based diet is very popular these days. There’s a good reason for this. Over 10,000 peer reviewed studies have shown that a diet based on plant foods leads to higher life expectancy and lower rates of many diseases. “A