If you are one of the millions of Americans looking for a safe yet effective anti aging product, look no further. Dermatology experts agree that the key to a long, beautiful appearance is investing in quality skin care products with carefully chosen ingredients. It’s no secret that skin tends to become dull and wrinkled as we age. Fine lines and dark circles also start to appear around the eyes, which make it difficult to concentrate, smiling, or doing any of the other tasks we use our eyes for. Fortunately, there are a number of things you can do to fight these signs of aging and wrinkles.
One of the most important things you can do is watch what you eat. In particular, a diet rich in fruits, vegetables, whole grains, protein and other natural fibers will make a big difference. A diet rich in antioxidants can also help protect your skin cells from damage caused by free radicals. Free radicals are unstable molecules that attach to healthy skin cells and steal their nutrients. When too much free radical activity is present in the body, wrinkles and fine lines can develop much faster than they would without proper dieting.
Other things that can speed up the appearance of fine lines and wrinkles are environmental factors and lifestyle choices such as smoking and alcohol use. To take care of these problems, you should try to keep your face clean and as free of pollutants as possible. Make sure you wash your face twice a day and focus on cleaning the area around your eyes and wrinkles as much as possible. Freshwater and olive oil massage can also improve the appearance of aging and wrinkles.
It is especially important that you moisturize regularly. Over time, the skin becomes drier and more easily damaged. This then causes fine lines and wrinkles to form, along with an overall thinner look to the face. If you find yourself with a dry complexion or excessive dryness, you should look for a moisturizer that contains natural oils like coconut oil, olive oil, or emu oil. The latter two moisturizers contain antioxidants and nutrients that will help to restore the moisture and elasticity of your skin.
As far as eating goes, it’s important to eat plenty of fresh fruits and vegetables. Some of these foods are higher in antioxidants than others, so eating them may help to slow the aging process in some people. However, there is no real way to tell how much you need to eat, since everyone’s body differs. The best thing you can do is start eating healthier and get your daily requirements of fruits and vegetables from whatever you can. In addition to fruits and vegetables, you should also consider taking a daily multivitamin. These vitamins can also help to protect your skin and reduce the appearance of fine lines and wrinkles around the mouth.
For those who already have an excessive amount of wrinkles on their face, some foods to avoid are anything with a lot of refined sugar. This includes both sweets and snacks, which are particularly high in calories and low in nutritional content. Also, as much as possible, don’t eat foods that are fried in fat or include trans fats in their dressing. You should also cut back on coffee and other caffeinated beverages, which are often drunk black. Finally, you should eat a diet rich in vitamin C to help reverse the aging process and keep your skin looking healthy.