A plant-based diet is a healthy diet based mostly or completely out of plants. Plant-based diets are vegetarian diets in which most or all of the food intake is made up of foods that come from plants rather than animal-source foods. While a plant-based diet has limited or no animal meat, it is definitely not necessarily vegan either.
One of the major benefits of a plant based diet is that it is generally much lower in fat and cholesterol than an animal-based diet. Animal meat is cooked and most fats are used for energy rather than being used to build cell structure. Cell building can lead to major heart problems, cancers, weight gain, and a weak immune system. This is especially true for the brain as more cell building is needed for brain function.
However, an animal product like milk products can be converted into hormones, antibiotics, and other pharmaceutical drugs. That is just the tip of the iceberg. The milk that comes from cow’s milk contains large amounts of calcium which can be used for teeth. The fat in milk is used for energy, which leads to obesity, a major problem. Many plant based foods also contain vitamins A, D, E, and B12 as well as riboflavin, potassium, magnesium, phosphorus, niacin, thiamin, and potassium. Potassium is essential for many functions such as muscle growth, nerve and blood vessel construction, muscle maintenance, and bone metabolism.
Yeast is another important ingredient, as it is used for bread, cake, cookies, muffins, pasta, sauces, soups, and sweetening. It is used for fermenting, which is one of the primary purposes of yeast. It is also used as a nutritional yeast resource because of the large quantities of vitamins, minerals, and trace elements it contains. Nutritional yeast is sometimes called activated yeast and has similar characteristics as other types of yeast. It can produce regulated levels of sugar, which is used as a main ingredient for diabetic food or baked goods.
Other nutrients are present in nutritional yeast but the most important is the vitamin B-12. It is necessary for normal functioning of all the systems of the human body. It is also necessary for normal blood clotting and heart health. Too much vitamin B-12 can lead to toxicity and can result in some serious problems including anemia, weakness, and numbness of the hands and feet. The other benefits of this nutrient include promotion of good intestinal bacteria and helps to avoid constipation.
A proper diet with a balanced combination of plant based foods and nutritional yeast provides the energy and nutrients needed to keep your body functioning properly. It helps to control your blood sugar levels and helps to maintain healthy intestinal bacteria. These benefits of a proper dietary management program on a daily basis are much better than a quick fix supplement. If you would like to lower your blood sugar, fight diabetes, and promote good intestinal bacteria, a plant based diet supplement should be your best choice. This is the easiest and most effective way to create a sustainable lifestyle.